Psychotherapist Karl Melvin explores practical tips for managing anger in the below article from the journal.ie

http://www.thejournal.ie/readme/anger-management-tips-2337003-Sep2015/

Anger management is a complex issue & can be linked to many other underlying concerns, as varied as stress, insomnia, substance abuse and relationship problems.

For more information &  support with anger management please feel free to make contact to explore options to help tackle this often destructive mental health concern.