Below is a recent promotional video the IACP made at a recent conference explaining to prospective clients what they might expect from their first session of counselling/psychotherapy.
“Going To Therapy For The First Time? Here’s What To Expect.
“Perhaps you’re struggling with anxiety or depression. Or maybe you’re unhappy in your job, and need some guidance in figuring out what career will really make you happy. Or, it could be that you’re having relationship difficulties or simply not feeling fulfilled but you are not entirely sure what makes you feel this way…
If any of the above situations applies to your life, counselling/ psychotherapy could be helpful. So what is stopping you?
Some clients say it was fear of the unknown keeping them from seeing a counsellor because they just didn’t know what to expect…
So what happens during the first session. Here is what some experienced therapists have to say.”
Many clients (and people in general) become curious about the therapists they are talking to especially as the therapeutic relationship builds. Indeed sometimes a client may bump into their therapist outside the therapy room, out shopping, with their family etc.
All sorts of questions seem to emerge – has my therapist children? what issues have they experienced themselves? What brought them to this vocation? How much money are they making from this?
While in many modalities limited self disclosure does occur within the therapeutic relationship the process is obviously not focused on the therapist.
This article explores the issue from the perspective of a practitioner in private practice in Ireland and highlights issues many therapists will relate to. Might have some answers for those curious too!
Many clients present for counselling because of “stress” and its associated links to anxiety, depression and relationship problems.
November 1st was National Stress Awareness Day and this article from the BBC tries to break down simply what stress is.
Adrenaline is a hormone many people are familiar with but cortisol is often less in the public awareness.
Rapid developments in neuroscience are increasing knowledge of how the brain responds to different mental health interventions.
The below article explains recent research using a functional MRI (magnetic resonance imaging) brain scan to explore how some clients may respond better to talk therapy and others to medication when tacking depression.
Psychotherapist Karl Melvin explores practical tips for managing anger in this article from the journal.ie
Anger management is a complex issue & can be linked to many other underlying concerns, as varied as stress, insomnia, substance abuse and relationship problems.
For more information & support with anger management please feel free to make contact to explore options to help tackle this often destructive mental health concern.