What is Stress?

Many clients present for counselling  because of “stress” and its associated links to anxiety, depression and relationship problems.

November 1st was National Stress Awareness Day and the below article from the BBC tries to break down simply what stress is.

Adrenaline is a hormone many people are familiar with but cortisol is often less in the public awareness.

http://www.bbc.co.uk/science/0/21685448

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