Mental Health Ireland

Multicultural Orientation (MCO)Training

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Talk Therapy Dublin is available to deliver Multicultural Orientation Training, that strives to move beyond traditional cultural competency frameworks. This training will be relevant to those who work with diverse clients, patients and individuals across a wide variety of health, education, community or social care sectors, particularly those linked to roles such as counsellor, support worker, psychologist, social worker, or community worker.

Training can be tailored to specific areas depending on requirements and can include topics such as

  • Migration and Mental health
  • Counselling/Care Skills training
  • Culturally responsive Supervision
  • Working with a translator
  • Micro-aggression – what is it? and its impact providing care
  • Intersectionality, the role of power & privilege when providing care
  • EDI (Equality, Diversity & Inclusion) concerns when providing care.
  • Inclusivity audits – what are they and their importance for modern organizations
  • Working with difference when providing care
  • Racism & mental health
  • Internalized oppression/racism
  • Code switch or “Passing” and its impact or the therapeutic relationship

This training will introduce a process-orientated model of working with diversity, such as race/ethnicity, gender, sexuality, socioeconomic status, physical ability, religion, age as well as other aspects of diverse cultural identities. 

This MCO training moves beyond traditional competency frameworks by providing a model focused on client outcomes applicable across different care roles and theoretical modalities that is built on three key pillars:

  • Cultural Humility – “A way of being” when working with diversity
  • Cultural Opportunities – A way of identifying and working with cultural markers when providing care
  • Cultural Comfort – A way of understanding the self in these moments – particularly difficult emotional reactions, interventions etc.

Having provided training for a number of prominent organisations and universities we have found that keeping the training interactive, blending theory with group work, reflective exercises , case studies, videos and other experiential methods tends to be most beneficial.

Please feel free to make contact if any further information is required.

Black Therapists Ireland

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In a previous post, I shared an article highlighting the challenges clients from different ethnic and cultural backgrounds face accessing culturally responsive psychotherapy and mental health services. This is an issue I continue to hear about from clients enquiring for supports here in Ireland.

I had the privilege of discussing this issue recently with psychotherapist Ejiro Ogbevoen (MIACP) who has set up a service called Black Therapists Ireland which aims to create a directory of Black therapists, working in Ireland while hopefully helping to dissolve stigma around mental health, particularly in our Black communities.

This article from Shamim Malekmian in the Dublin Inquirer featured Ejiro and describes the background of the service interestingly highlighting some of the structural issues present in Ireland in terms of promoting diversity within the profession of counselling & psychotherapy.

The HSE launched the Second National Intercultural Health Strategy (2018-2023) outlining goals such as

  • Enhancing accessibility of services to service users from diverse ethnic, cultural and religious backgrounds.
  • Addressing health issues experienced by service users from diverse ethnic, cultural and religious backgrounds.

In terms of mental health this strikes me as very challenging when counselling is on the ineligible list of jobs for work permits, issued by the Department of Business and Enterprise. In a situation like this Black Therapists Ireland strikes me as a very important initiative which could potentially expand to provide a comprehensive service like the Muslim Counselling & Psychotherapy Network in the UK.

Mental Health & the effects of the COVID 19 Pandemic.

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As the impact of the global pandemic takes effect in Ireland its ramifications in terms of mental health will gradually emerge.  This is becoming evident now as the initial disbelief and distraction subsides and the consequences of Covid 19 in Ireland becomes more tangible.

Talk Therapy Dublin took part in an online conference discussing the above organised by Akidwa on behalf of migrant women particularly those in direct provision.

This discussion highlighted how Covid 19 is really hitting vulnerable minorities with disturbing outcomes, something the death rate from care homes really highlights in a painful way.

In the past I mentioned research from Trinity College which looked at the impact of economic recession & mental health

It is clear that many life events (which can bring distress under normal circumstances) are being complicated by the fact we are in this “new normal”. Births, deaths, weddings, health conditions, exams, new job roles and even retirement are being complicated by the uncertainty and limitations now present in our day to day lives.

Social distancing, self isolation and serious employment worries bring a risk of mental health concerns and also challenge our ability to provide face to face counselling.

We will continue to provide a counselling service all through this crisis utilising video and phone options if necessary. Especially for those self isolating or in contact with vulnerable people.

We are also on hand to support front line workers with the challenges they may face and will be waiving normal fees in this regard.

If we can be of any assistance please make contact.

COVID 19 – Pandemic Resources & Information

  • Some advice on sleep and keeping an eye on sleep hygiene during the disruption caused by the COVID 19 outbreak – This is an area we can help with and Talk Therapy Dublin can use different approaches including CBT-I to help clients whose sleep is being severely affected
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Relationship breakdown, Divorce & Mental Health

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Issues around relationship breakdowns, separation & divorce are one of the most common reasons people present for support.

This article from clinical psychologist Dr. Maureen Gaffney gives an insightful look at the topic in particular highlighting the mental & physical health costs to couples.

She highlights early intervention as key, as early as prior to marriage. Many clients we have worked with have described situations where relationship counselling & mediation were left very late and thus potentially impacting the outcome.

If repair & healing is what the couple want to work toward together, helping them gain understanding on relationship issues & patterns of negativity as well as learning new less destructive ways to communicate are some of the things that can be explored in therapy. Support can also be very useful for those going through the stress & turmoil of a difficult separation & divorce if a decision the end things is made.