An article by leading Irish child and adolescent psychotherapist Colm Noctor, providing insights for parents facing the challenges of children immersed in an era of increased technology & ever changing forms of social media.
Mental Health Ireland
Anxiety & the Irish mental health system
The below article from the Irish times explores how difficult support for mental health concerns like anxiety can be in Ireland and also how confusing the current system is to navigate.
Choosing a therapist – what to consider
There are a number of different school’s of psychotherapy and clients often see a therapist unsure of how they may work.
This can sometimes be a factor in early drop out of therapy. The below UK article from the telegraph looks at the issue of how to choose the right therapist for you.
http://www.telegraph.co.uk/lifestyle/wellbeing/healthadvice/11003221/How-to-choose-a-therapist.html
Seven ways to boost your mental health
Many of them may seem simple but important things like sleep & exercise are often dismissed or trivialized. A mental health article to kick start 2017 from the Irish Times
(based on work by American psychiatrist and Professor at Harvard Medical School, Robert Waldinger)
Mental Health at Christmas
Christmas is not a breezy time of fun, family and celebration for everyone, in fact for many the narrative of Christmas only serves to heighten feelings of loneliness.
Depression, anxiety, substance abuse and relationship problems are just some areas that can be affected by the Christmas experience as well.
The below article from the UK explores an often understated aspect to the shadow side of Christmas, with a focus on the male experience.
