Bereavement is something that will affect the vast majority of us at some stage in our lives.  It can be a crippling experience and does not have to be endured alone,  support is available.

Talking therapy is one of these supports as discussed in the below article from the Irish Independent.

http://www.independent.ie/life/family/family-features/dealing-with-bereavement-sometimes-at-night-i-would-creep-out-of-bed-down-to-the-kitchen-to-wail-out-loud-where-i-wouldnt-wake-anyone-30990073.html