How relevant is the type (or school) of psychotherapy my therapist uses?

With so many forms of psychotherapy in use in Ireland & beyond it can be daunting knowing which might be best for you.  Often there is misinformation and “flavor of the month” therapies being pushed too which may not work for specific clients with specific issues.

Here is an  article highlighting the importance of the relationship between client and therapist in terms of successful outcomes.  The school of therapy the practitioner employs (CBT, Person Centered, Gestalt etc)  is less important.

This is an important point for clients to consider when choosing a therapist.

 

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