Anger Management – keeping anger in check

Psychotherapist Karl Melvin explores practical tips for managing anger in this article from the journal.ie

Anger management is a complex issue & can be linked to many other underlying concerns, as varied as stress, insomnia, substance abuse and relationship problems.

For more information &  support with anger management please feel free to make contact to explore options to help tackle this often destructive mental health concern.

Mental health and third level students

An article in the Irish times highlighting the increasing strain on university counselling services in Ireland due to unprecedented demand for mental health support from students.

Please make contact with us here if you are facing a college waiting list and need support or advice on any of these issues.

http://www.irishtimes.com/news/education/there-is-a-tsunami-of-third-level-students-with-mental-health-problems-1.2924516

Counselling During Pregnancy

An article from the Washington post that looks at a different approach to helping mothers and their families as well as trying to offset the risks of post natal depression.

Counselling & Psychotherapy are identified as a resource that could assist Mums dealing with this massive life event and any possible risks of anxiety and depression linked to it.   The approach of doing before birth is the key rather than waiting to see what happens after.