7 straightforward tips to help keep our mental health in check this Christmas.
http://www.thejournal.ie/christmas-mental-health-3733570-Dec2017/
They seem simplistic but are often a lot easier said than done.
Merry Christmas to all!
counselling dublin 8
Lets talk about Postnatal Depression
With Ireland having the second highest birthrate in the EU, supporting women affected by post natal depression/anxiety is a very important and often misunderstood issue.
Colleen Hennessy gives some insight into her experience of post natal depression/anxiety in this article from the Irish Times
Counselling & Psychotherapy are recommended treatment options by both the NHS and HSE and Talk Therapy Dublin based in Harold’s Cross, Terenure and Rathmines Dublin 6W is actively providing support in this area.
What is Stress?
Many clients present for counselling because of “stress” and its associated links to anxiety, depression and relationship problems.
November 1st was National Stress Awareness Day and this article from breaks down simply what stress is.
Adrenaline is a hormone many people are familiar with but cortisol is often less in the public awareness.
Can Talk Therapies help?
Professor Jim Lucey and others contribute to an Irish Times article exploring the topic of modern talk therapies (and mental health) in an Irish context.
Misconceptions, confusion, difficulties with access and stigma seem to be still big issues in Ireland when examining the topic of modern Irish Psychotherapy.