Many of them may seem simple but important things like sleep & exercise are often dismissed or trivialized. A mental health article to kick start 2017 from the Irish Times.
(based on work by American psychiatrist and Professor at Harvard Medical School, Robert Waldinger)
An article from the Washington post that looks at a different approach to helping mothers and their families as well as trying to offset the risks of post natal depression.
Counselling & Psychotherapy are identified as a resource that could assist Mums dealing with this massive life event and any possible risks of anxiety and depression linked to it. The approach of doing before birth is the key rather than waiting to see what happens after.
A challenging article to read from the guardian which articulates an often expressed concern emanating from US research – is therapy only for those who can afford it?
Talk Therapy Dublin aims to provide access to low cost affordable counselling when applicable and pricing is contracted for taking into account the client’s situation.
Finding the right option for the client is the main focus not the fee.
Bereavement is something that will affect the vast majority of us at some stage in our lives. It can be a crippling experience and does not have to be endured alone, support is available.
Talking therapy is one of these supports as discussed in this article from the Irish Independent.