An article by leading Irish child and adolescent psychotherapist Colm Noctor, providing insights for parents facing the challenges of children immersed in an era of increased technology & ever changing forms of social media.
CBT Dublin
Choosing a therapist – what to consider
There are a number of different school’s of psychotherapy and clients often see a therapist unsure of how they may work.
This can sometimes be a factor in early drop out of therapy. This UK article from the telegraph looks at the issue of how to choose the right therapist for you.
Talk Therapy or Medication?
An article questioning our reliance on prescription medication when tackling certain mental health issues.
http://www.telegraph.co.uk/news/health/news/12039952/anti-depressants-vs-counselling.html
How relevant is the type (or school) of psychotherapy my therapist uses?
With so many forms of psychotherapy in use in Ireland & beyond it can be daunting knowing which might be best for you. Often there is misinformation and “flavor of the month” therapies being pushed too which may not work for specific clients with specific issues.
Here is an article highlighting the importance of the relationship between client and therapist in terms of successful outcomes. The school of therapy the practitioner employs (CBT, Person Centered, Gestalt etc) is less important.
This is an important point for clients to consider when choosing a therapist.
How do I find the right therapist?
Client often report having difficulty finding the right services and indeed the right therapist when in a state of distress. Often GP’s and many other services are just as confused.
Here is an informative article for those considering starting Psychotherapy from the Irish Times
Talk Therapy Dublin 