Burnout is something  many clients visit a counsellor for – often describing it in relation to work and family commitments.

Of course there can be more to it than that and as this  article from the Irish Times articulates, an exact definition is elusive.

Here is another relevant article on the issue.

Our brief mental health checkup is a simple way to provide a structured reflective space to examine how you may be feeling in terms of your mental health overall.