Nicola O'Connor
Psychotherapist
About Me:
I’m a qualified psychotherapist and pre-accredited member of the IACP, who holds a BSc (Hons) in Integrative Counselling and Psychotherapy from IICP College.
Before becoming a therapist, I spent over 20 years as a hairdresser. For me, that job was always about more than just styling hair; it was about people. Listening to their stories, being trusted with their feelings, and creating a space where they felt heard made me realise how much I valued genuine human connection. That passion for people is what led me into the world of psychotherapy.
As an integrative therapist, I draw from a variety of approaches to suit each individual’s needs. I hope to bring a sense of comfort and ease, where you can be yourself and feel heard. I believe therapy works best as a collaboration — walking alongside you, helping you explore life’s challenges, and supporting you as you move toward healing and growth.
I work with clients experiencing
- grief,
- anxiety (GAD),
- depression,
- trauma ,
- family dysfunction
- neurodivergence
- self-esteem
- relationship challenges
- domestic violence,
- the journey of self-discovery.
I also have a special interest in the impact of addiction — not only for those in recovery, but for the family members and friends who are affected. My dissertation focused on Adult Children of Alcoholics (ACOA), which deepened my understanding of how addiction can shape relationships and self-worth. This continues to be an important area of my work and personal interest.
I truly believe that even in life’s hardest moments, meaning and purpose can always be found, and healing is possible for everyone.
When we are no longer able to change a situation, we are challenged to change ourselves.”
— Viktor E. Frankl, Man’s Search for Meaning
Why Choose Me?
If you’re looking for a therapist who’s genuine, down-to-earth, and easy to talk to, I offer a space where you’ll be met with warmth, honesty, and understanding. Whether you’re navigating a period of change, facing life’s challenges, or simply wanting to better understand yourself, we’ll work together to help you reconnect with your strengths and create a more fulfilling life.