Talk Therapy Dublin

Hi, I’m Joanne, a fully qualified psychotherapist (BSc in Integrative Counselling and Psychotherapy) and a pre-accredited member of the IACP.

At the heart of my work is a person-centred, neuro-affirming, and trauma-informed approach. I believe therapy works best when it feels like coming home to yourself. My role is to walk beside you with curiosity, empathy, and respect, creating a space where you can slow down, make sense of what’s happening inside, and begin to feel more like yourself again.

My practice is guided by polyvagal theory and an understanding of how our nervous system and life experiences shape the way we relate to ourselves and others. I have a particular interest in working with neurodivergent clients and those navigating addiction and recovery, empowering you to navigate your unique challenges and strengths at your own pace. I integrate nervous system regulation, trauma-informed approaches, and lived experience to help clients feel safe, understood, and empowered in every session.

I attend regular clinical supervision and continue to develop my skills through ongoing professional development, currently studying polyvagal theory and a Professional Certificate in working with ADHD clients. I have also completed additional training in suicide intervention (ASIST), ensuring I can support clients safely and effectively through challenging times.

Shaped by my own lived experience of navigating difference and challenge, I hold a deep appreciation for the resilience that can grow from adversity. This perspective informs my compassion for people from all walks of life, and a sensitivity to the many ways social, cultural, and systemic factors can affect our wellbeing. It underpins my commitment to creating an inclusive, respectful, and supportive space for every client.

Alongside my private practice, I volunteer with Le Chéile Mentoring as a parent mentor and have a long-standing history of community work with those affected by homelessness and social disadvantage. These experiences continually remind me of the importance of connection, dignity, and meeting people exactly where they are.

I work with adults experiencing a range of challenges, including:

Neurodivergence (ADHD, autism, AuDHD, PDA — Pathological Demand Avoidance, also known as Pervasive Drive for Autonomy)

Addiction and recovery

Grief and loss

Depression and anxiety

Trauma and abuse

Relationship difficulties

Emotional dysregulation and BPD

Low self-worth and shame

I bring warmth, patience, and a little quiet humour into sessions, creating a gentle, collaborative space where all parts of you are welcome. Whatever your experience, you’re invited to explore your life at your pace, and I’ll walk with you every step of the way.