There are a number of different school’s of psychotherapy and clients often see a therapist unsure of how they may work.
This can sometimes be a factor in early drop out of therapy. The below UK article from the telegraph looks at the issue of how to choose the right therapist for you.
http://www.telegraph.co.uk/lifestyle/wellbeing/healthadvice/11003221/How-to-choose-a-therapist.html
Students are proven to be a particularly vulnerable population in relation to mental health concerns. The below articles stresses the limitations Irish third levels institutions have in relation to supporting students in distress with counselling.
Please make contact here if the above issues affect you, talktherapy.ie provides affordable & accessible counselling options without waiting list limitations.
A useful article highlighting some of the options available for those looking for free or low cost counselling/therapy support in Ireland.
For more information feel free to contact us and make use of the free information service from talktherapy.ie
A very clear and helpful article for those considering counselling or psychotherapy
http://www.thejournal.ie/readme/choosing-a-therapist-counsellor-1897351-Jan2015/
An article questioning our reliance on prescription medication when tackling certain mental health issues.
http://www.telegraph.co.uk/news/health/news/12039952/anti-depressants-vs-counselling.html
